SLEEPLESS MINDS: EXAMINING THE ACADEMIC AND BEHAVIORAL IMPACT OF SLEEP DEPRIVATION IN UNIVERSITY STUDENTS

Authors

  • ARUMA ASHRAF, KAMRAN ZAHOOR, GUL. I. WARDA FARID, DR. NEHDIA MAHMOOD4, SAAD A SLAM, DR. NADIA MEHRDIN, DR. NASEEM UR REHMAN, DR. SAYYID MUHAMMAD FARID

Keywords:

Sleep, Sleep Cycle, Sleep Hygiene, Socio-Economic Factors, Behavioral Changes,

Abstract

The effects of sleep deprivation on university students' psychological, physical, and academic health were investigated in this study. We gathered information about students' sleep patterns, behaviours, lifestyle choices, and academic records through semi-structured interviews and a structured questionnaire. A recognised method for evaluating sleep quality is the Pittsburgh Sleep Quality Index. The findings are meant to show the connection between fewer sleep hours and academic achievement as well as any behavioural shifts in the students.

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How to Cite

ARUMA ASHRAF, KAMRAN ZAHOOR, GUL. I. WARDA FARID, DR. NEHDIA MAHMOOD4, SAAD A SLAM, DR. NADIA MEHRDIN, DR. NASEEM UR REHMAN, DR. SAYYID MUHAMMAD FARID. (2025). SLEEPLESS MINDS: EXAMINING THE ACADEMIC AND BEHAVIORAL IMPACT OF SLEEP DEPRIVATION IN UNIVERSITY STUDENTS. TPM – Testing, Psychometrics, Methodology in Applied Psychology, 32(S7 (2025): Posted 10 October), 2156–2165. Retrieved from https://tpmap.org/submission/index.php/tpm/article/view/2660

Issue

Vol. 32 No. S7 (2025): Posted 10 October (2025)

Section

Articles

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This work is licensed under a Creative Commons Attribution-NoDerivatives 4.0 International License.