MENTAL HEALTH IMPACT ASSESSMENT OF WATERBASED MEDITATION PROGRAMS

Abstract

This study investigates the psychological impact of a specially designed water-based meditation program on adults, employing a mixed-methods approach. Given the rise of interest in ecopsychology and mindfulness, the present research's interventions are monitored through the DASS-21 scale, along with satisfaction scores and feedback provided by the participants. 40 participants were recruited for a 6-week guided water meditation program held in natural water bodies. Quantitative analysis confirmed significantly greater reductions in the scores for depression, anxiety, and stress compared to the scores before the interventions. Thematic analysis of participant interviews captured a greater sense of emotional clarity and enhanced feelings of tranquility and connection with nature. There is potential in the combination of aquatic environments and meditation for effective stress reduction and improvement of psychological wellness.