EFFECT OF SAQ AND LADDER TRAINING ON SELECTEDPHYSIOLOGICALVARIABLESAMONG COLLEGE MEN HANDBALL PLAYERS

Abstract

This research examines how collegiate men's handball players' physiological variables are affected by SAQ and ladder training.  It is expected that the effects of SAQ and ladder training will result in notable variations in a few physiological characteristics of men's handball players. Forty-five individuals were divided into three equal groups at random and allocated to the SAQ trial group, Ladder experimental groupand a controlled group. The training groups had undergone six weeks of specific training, while the control group retained their regular routine. Pretest and posttest were undergone and the quantitation measurement were taken for aerobic capacity, agility and speed through SAQ and Ladder training to assess the physiological changes Breath holding time was assessed in seconds and systolic pressure was assessed by digital blood pressure monitor before and after 6 week of intensive training.The estimated data’s were collected ,analyzed and computed with the help of ‘F’ ratio is determine whether the difference between the group means are statistically significant and indicates that there are significant difference between group means. The level of significance was set at 0.05 level of confidence and the calculated result stressed that experimental groups obtained enormous improvement in breath hold time and systolic pressure and there by physiologically superior to the group under control. Thus, it is determined that SAQ and ladders training have a significant impact on hockey players' physiological characteristics.