EFFECTS OF YOGIC PRACTICES COMBINED WITH BOKWA FITNESS TRAINING ON ATTENTION SPAN AND MENTAL HEALTH AMONG FEMALE UNIVERSITY ATHLETES

Abstract

In the challenging field of intercollegiate sports, the mental well-being and reasoning functioning of athletes are as crucial as their physical competence, particularly amongst athletes in female university who should balance academic with the force of competition. attention span and Mental health be prominent as vital pointers of an athlete’s mental and intellectual readiness, unswervingly prompting motivation, strategic thinking, and performance results both on and off the arena. Thus, the research examines the efficiency of a complete fitness style that mixes Bokwa fitness training and yogic practices for better enhancement. Making use design of randomized controlled trial, the researchemployed 120 members. Over a 14-week intervention period, the experimental group involved in a jointschedule of yogic practices highlighting mindfulness, precise breathing, and relaxationand Bokwafitnessexercises, endorsingemotive expression and cardiovascular strength. The control group sustained their typical athletic training practicesshort of any extra intervention. Pre- and post-intervention valuations were led using homogenousmental and cognitive measurement tools. The resultsintent to measure whether such aconsolidative mind-body fitness program can meaningfullyprogress emotional well-being and attention span in contrast to conventional training alone. The outcomes are anticipated to provide empirical evidence supporting the addition of all-inclusive practices in university-level athletic programs. Such conclusionsmightofferground-breakingapproaches for sports psychologists, coaches, and athletic mentorslooking for fostering sustainable performance, flexibility, and well-being in female athletes by meansconsolidative health interventions.