EFFECTS OF SMART PHONE OVERUSE ON SLEEP QUALITY AND COGNITIVE PERFORMANCE IN YOUNG ADULTS

Abstract

Young adults have seen their lifestyle change with the introduction of smart phones. Though the device offers conveniences, the excessive use of smart phones has an impact on individuals' sleep and cognitive functioning. This in turn raises concerns of Smart phone overuse on sleep and cognitive functioning of the of the impacted individuals. This study uses a cross-sectional survey research design to obtains the data of the of 300 participants stratified by age to 18-30. Participants completed the select forms on overuse of smart phones, slept on the PSQI scale and a self-reported cognitive functioning scale with a focus on attention, memory, and concentration. Data was accumulated and organized to determine which of the three stated tests were correlated and the nature of their relationship concerning overuse of smart phones. From the PSQI numbers and cognitive self-functioning report received, sleep was a determining ratio from the overuse functioning of smart phones with emphasis on attention and memory. Results of the survey have shown to determine and conclude an overuse of smart phones severely impaired one's sleep, smart phone overuse and cognitive functioning. These findings highlight an educational and modification action programs/adaptive measure smart phone for you.