A REVIEW OF MIND–BODY WELLNESS INTERVENTIONS AND DIGITAL AIDS FOR ENHANCING MANAGERIAL PRODUCTIVITY AND ORGANIZATIONAL OUTCOMES IN SMES

Abstract

This review explores the potential of technology-aided yoga practices in managing stress for Small and Medium-sized Enterprise (SME) managers. It examines the unique stressors faced by SME leaders, the physiological and psychological benefits of yoga, and the role of technological aids in enhancing yoga accessibility and effectiveness. The paper discusses strategies for implementing yoga programs in SME environments, presenting case studies of successful interventions. It also identifies current research gaps and proposes future directions, including the integration of advanced biofeedback and artificial intelligence in personalized yoga applications. The review concludes that technology-aided yoga offers a promising approach to stress management for SME managers, potentially leading to improved well-being, enhanced leadership qualities, and increased organizational performance. However, further research is needed to optimize these interventions and quantify their long-term impacts.