IMPACT OF SATVIK DIET, SOCIAL WELLNESS AND ARHAM DHYAAN YOGA ON HOLISTIC LIFE MANAGEMENT

Abstract

This study presents the relationship of Satvik Diet, Social Wellness and Arham Dhyan Yoga with the Holistic Health Management and explains the relevant impact of each other. A self-designed questionnaire was used which has a total of 5 section with each have 5 parameters designed on a Likert Scale 1-5 to measure the values of independent variables (SD, SW, ADY) as well as dependent variable (HLM). The reliability and validity of the questionnaire which is used in this research was also tested by the method of Cronbach’s Alpha and Split-Half Reliability. The main objective to understand that how Satvik dietary principles make impact physical, mental and emotional well-being and how Arham Dhyaan Yoga complements this lifestyle by enhancing self-awareness, stress regulation. A data collection has been collected from the 100 people in the age group of 18-55 were considered for this research.

As per result outcomes, a positive correlation of independent variables was found with dependent variable. Also, it is found that the functional relationship between independent variables and dependent variable is existing. Regular exercise of Arham Dhyaan Yoga appears to enhance clarity, regularity in emotion and alignment with conscious living, shows the importance to reduce the stress level in the human life. This study enhances understanding of mind-body integration, conscious living, and spiritual well-being, providing insights valuable to researchers, wellness practitioners, and individuals seeking lasting lifestyle transformation through inner discipline and awareness.