EFFECT OF UNI-BILATERAL, CROSS FIT AND MUD TRAINING ON VO2 MAX AND RESTING HEART RATE ON FEMALE INDIGENOUS TEAM PLAYER

Abstract

Aim – Effect of cross fit, uni-bilateral and mud training on vo2 max and resting heart rate  on female indigenous team player.

Methods:  Eighty female indigenous team players from of Kasturba Gandhi Balika Vidyalaya Shahjahanpur Uttar Pradesh, were selected at random to participate as subjects. The ages of the participants fell in between 10 and 14 years. The review was designed with a pre-and post-test random collection strategy in which eighty subjects were divided into four equal groups. There were randomly assigned to one of four groups: Experimental Group-I (N=20; CrossFit). The Experimental Group-II (N=20, uni-bilateral group). The Experimental Group-III (N=20; Mud group) 12-minute run designed by Kenneth Cooper. Vo2max = (22.351 x distance in kilometers) - 11.288 and Pulse Oximeter was used to access vo2 max and resting heart rate.  The 12-week training program for CrossFit, uni-bilateral and mud training were tailored with specific sets, repetitions, and intensity levels.

Results: Statistically significant mean differences in VO₂ max among several groups: between the CrossFit training and control groups; uni-bilateral exercise and control groups; mud training and control groups. The corresponding mean differences—1.44, 1.36 and 1.84—exceeded the critical confidence interval value of 1.31. significant mean differences in resting pulse rate among several groups: between the training and control groups; uni-bilateral exercise and mud training; uni-bilateral exercise and control groups; mud training and control groups. The corresponding mean differences—2.67, 1.25 1.87 and 3.12—exceeded the critical confidence interval value of 1.17.

Conclusions: The study demonstrates that interventions involving CrossFit training, uni-bilateral exercise, and mud training significantly improved VO₂ max and resting heart rate among female indigenous team game players.