DIGITAL WELLNESS: RETHINKING WELL-BEING IN THE DIGITAL ERA

Abstract

Digital wellness encompasses the profound influence of technologies and digital services on individuals' mental, physical, social, and emotional well-being. The realm of social media offers a plethora of positive energy boosters, serving as a platform for seeking health information, from online forums to wellness programs. The proliferation of information on social media, including health and wellness topics, has significantly impacted users' lives. Many individuals rely on social media content for daily inspiration and self-esteem boosts. However, excessive social media usage can be detrimental to physical, mental, psychological, and behavioral health, leading to addiction-like behaviors. The pervasive influence of social media has altered our understanding of healthy living patterns, making it challenging to balance technology use with other activities while safeguarding mental and physical well-being. In this context, this study, "Digital Wellness: Rethinking Well-Being in the Digital Era," explores the complex relationship between technology and individual well-being, identifying the potential benefits and drawbacks of digital interactions and offering strategies for promoting a healthier digital lifestyle.